Family Food Friday - easy meals

Sometimes I just don't feel like cooking and I do not want takeaways. So I do super easy food but try to keep a bit of a health kick in. Today it was sausages. Everyone in my house likes them and these were another short life, half price bargain at the supermarket.

I had ciabatta bread in the cupboard so sliced that and toasted one side in the sausage pan. Picked greens from the garden, a bit of chutney and some yellow capsicum (pepper). Delicious, simple and a bit healthier than takeaways. 

I am also a big fan of teaching my children to cook and look after themselves. Eli is now very adept at making pancakes and will do that for breakfast on any non school morning.

Linking the these places.

Family Food Friday - Labneh

Well my family food tip is this - make the most of the reduced price items as you can. Our supermarket puts most of them in one area for meat and another area for dairy products. I buy them all the time after checking the date. If it has a day to go I can freeze it or like yogurt, turn it into something gorgeous. Often for half the price.

 

Labneh is just a strained yoghurt. But it goes super thick and creamy and don't forget to keep the whey as it makes the most amazing pikelets or pancakes. Then I use it with fresh strawberries for breakfast as my protein. Or on souvlaki when making wraps and the list goes on. What I like about this is it saves money and gives variety.

Linking the these places

Family Food Friday - easy chicken soup

This food post really is about how to make homemade soup without the hassle of chicken bones etc.

I am guessing that most people do not need a recipe for soup, just the tips that make it easy. So I fry off diced onion, carrot and celery. Then I add enough water to fill my pot and grate in any left over veges that are just hanging around in the fridge (you know the ones that end up in the compost bin). Any leftover roast pumpkin etc is good too. This chicken soup is very yellow as I also grated in fresh tumeric when frying the onions. I love barley so I always add that to soups, but lentils are good too.

Instead of putting the chicken carcass or bones (always leftover from either a roast or a hot chicken you bought at the supermarket last night when you were in a rush for dinner), straight in the water I put a sieve into the soup pot and put the bones etc in that. Then when the soup is ready you just lift out the sieve and you are done. No mess, no bones left behind but the full flavour of the chicken is in the pot.

When the bones have cooled for five minutes you can remove any chicken from them and put that back in the pot.

I link to these places.

Family Food Friday - Banana's

I am always on the lookout for a bargain when it comes to any grocery. Often though with fruit and vege it is difficult as they are cheap due to age and the need to use now. The bargain of the month for me was yesterday. I stopped at the fruit, vege and meat market on the way home and could hardly contain my joy. $5 for a 20kg box of bananas (or you could buy them for $2.99 per kilo) and $5 for a box of yellow tamarillos.

Even the lady at the checkout could not understand what you could do with all that, getting ripe quickly, fruit. So it was cheap as they were sold as old, or euphemistically, "salad bananas". 

But even if you do nothing except give them away and keep three kg for yourself it is still cheaper than buying by the bunch.

So first I gave some bunches to my relatives. Then I skinned and broke up bananas and onto a tray. This went in the freezer. We have a smoothie machine and bananas just make all smoothies much smoother and creamier. As it is coming into summer the kids will be able to take a piece of banana from the freezer to make the smoothie colder.

Then I made a huge pile of banana muffins, using every muffin container that I had. Super quick and easy and diary free. These also go in the freezer for school lunches. We make our lunches the night before. So get one out of the freezer, into your lunchbox, how easy!!

I have still some leftovers but I am taking 5kg to church tomorrow as we have a pot luck lunch and they have asked for fruit and veges.

I feel satisfied, thrifty and virtuous. What a great start to the weekend (now all I have to do is tackle the tamarillos - why do we call them tree tomatoes?)

I link to these places