Showing posts with label fat free. Show all posts
Showing posts with label fat free. Show all posts

Wednesday, March 20, 2013

Scrummy and easy chutney

The chutney roasting in the oven

My sister in law's book
Black boy peach chutney recipe
The finished chutney
























As I mentioned in my post yesterday I had chutney cooking in the oven while I was working (and blogging - shhh don't tell the boss that I multitask, drat that's right- he reads this!).

Yes I swear to you this chutney is that easy. No standing over a pot for a couple of hours waiting for the chutney to thicken, worried that it will burn. I chopped the ingredients then put them in the oven to roast and then put it all into jars. How easy is that!

Oh and did I mention it is some of the best chutney ever. My husband said it was like a Barkers chutney (now you need to understand that is the highest praise possible from him. Barkers in Geraldine make the closest to homemade tasting of all jams, chutneys, sauces etc).

The recipe I used was based on a book published last year by my sister in law. Deborah Hyde-Bayne. Called Coromadel Flavour. They live in the Coromandel and these recipes are with the seasonal produce from there. This book was three years in the making. Debs has worked hard and it is a beautifully produced book.

Anyway the recipe I used as a basis was the Roasted Feijoa Chutney recipe. I used my blackboy peaches. I altered a lot of the recipe as the peaches are a lot less subtle than feijoas. So I did not use the whole spices that she used but supermarket bought ground spice. The rest of the ingredients were just what I had in the cupboard so there was a bit of substitution. But when it comes to feijoa season I am going to follow the recipe to the hilt. I loved the fact that the recipe was low salt too.

If you want to buy one of her books just click on the link above and it will take you to her site.

My Blackboy Peach recipe - this quantity made three little jars
1.1kg  Blackboy peach flesh
350g   Normal white onion
2         Long medium heat green chillies
360g   Brown sugar
1         Dessertspoon salt
115ml White Vinegar
2         Lemons - juice and zest
2         Teaspoons ground cinnamon
2         Teaspoons ground cardamon

Cut the flesh of the blackboy peaches into about 1.5cm chunks. Chop the onion quite finely. Add all the ingredients together into a smallish sized roasting dish and mix well. I used a high sided non stick slice pan, the mixture looks quite dry. Leave it to sit overnight. This releases heaps of liquid and will fill the dish up.

Roast for 2-3 hours at 180oC (I roasted two hours and it was still really runny, so I fan baked it for 30 minutes. You need to do this until the mixture caramelises (goes thick and brown and sticky)

Spoon into sterilised jars and seal. Debs recipe says to leave a week before use. It was pretty yummy at the time. This was so delicious that I am going to make a batch double this size as it will be good for presents etc.

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Wednesday, November 28, 2012

Sorbet - Annabel Langbein style

 Berry Sorbet and real fruit ice cream
Well I decided to try making Annabel Langbein's sorbet that was on her current TV programme "The Free Range Cook, Simple Pleasures". It is so much easier to make than normal sorbet where you have to make a sugar syrup. But it left it a lot grittier and the berries have little pip bits that gave it a sort of crunch. It is nice, it is super easy and also is egg, gluten, fat and dairy free. But the boys did not like it. So I also made some real fruit icecream for them. Putting them both together in the same dish worked well as the smooth icecream meant the crunchy sorbet was not overpowering.


Annabel Langbein Berry Sorbet
I did 1/2 recipe and that was a lot.
500g frozen berries into the food processor, add 1 cup castor (or superfine) sugar and 1 tablespoon of alcohol (I used creme de cassis from Barkers). Process till smooth (this took a wee while) Put in the freezer for at least two hours before serving.

My real fruit icecream
Put frozen berries into foodprocesser, add icing sugar to taste - blend. Then put in some vanilla icecream and  whizz until it is all well mixed. Yummy on the spot and refreezes well.


Frozen berries into food processor
Add icing sugar


Whizz

Whizz till smooth with icecream in it


Or just eat it as it is.




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Tuesday, November 20, 2012

Super Easy Rhubarb Dessert

This dessert is sooo simple and easy. Tasty tasty and healthy. Egg, Dairy, Gluten, Fat free (fantastic for you Kerryn).

Take 500g rhubarb stalks and wash and cut them to the length of the container you are going to bake them in.
Lay them in rows (putting the little bits in the bottom so they can't be seen
Grate on the zest of two oranges
Squeeze the juice from the oranges onto the rhubarb
Add 5 teaspoons of honey (I have used the honey from the hives of our friend Dirk)
Put into the oven at 180oC for 20-30 minutes until the stalks seem soft to touch. Turn oven off and allow to cool. Serve as is - Gorgeous
If you want you can make some nut brittle and sprinkle on top. Or this is gorgeous for breakfast with some homemade muesli sprinked on and a bit of Greek Yogurt (so long as you can eat dairy!)

A gorgeous break in Rarotonga

Woo hoo, A holiday with no kids for 11 days. Bliss, relaxing and warm! BTW it was an early 20th wedding anniversary present to ourselves....